It’s that season, and we’re all being bitten by the stress bug. Stress can manifest in many ways, and it can take a huge toll on your mental health and wellness. If you’re an entrepreneur or business owner, this is probably not news to you; you’ve probably taken many stress-related hits that may have affected your personal life, as well as business performance. This is why self-care has become a crucial component of everyday life.
For many entrepreneurs and business owners, health and wellness often go overlooked, or can simply be mistaken for high productivity. Unfortunately, burnout is REAL, and so is stress. There are many different stressors that come with the territory of running a business, but there are also ways to minimize them. So, what does wellness look like for y-o-u? Today we’re introducing 3 repellants–or ways– for you to decompress and limit those stress related bug-bites. And best of all, it can be done right from home or from the office.
You know that saying “___ only works, if you do”, well let’s fill that blank with meditation. It truly works, and it does wonders for the mind. For those of you who are unfamiliar, meditation is a technique–or mental exercise–geared towards building clarity, focus, stability of the mind, and eliminating stress through positive reinforcement. Some examples include: self-empowerment affirmations, following your breath, practicing mindfulness, and many others.
Meditation can be done alone or with a group for as little as one minute every morning, night, or as you see fit. With the help of today’s technology, there are even friendly apps to help guide you through. The “Insight Timer” app is a personal fave. Try incorporating meditation into your daily, or weekly, routine, as you will feel the almost magical positive impact that it makes for upkeeping your mental health. For more info on meditation practices and benefits, visit this amazing article https://liveanddare.com/what-is-meditation/
Now of course, as we travel within the mind, body, and spirit train, we could never skip the Yoga stop. Yoga is responsible for a myriad of health benefits–increased stamina, muscle strength, higher energy, stress reduction and better respiratory health just to name a few. There are several different poses, or exercises, suited for all different skill levels. If you’re a beginner who’s just starting out, you can even choose a pose or two that you really enjoy and try setting aside a couple minutes when you wake up to perform.
It’s important to note that while yoga injuries can occur, carefully working at your own pace is key. Practice makes patience, and remember to always listen to your body.
For a quick and amazing pick me up, aromatherapy is arguably one of the easiest ways to achieve an overall boost of rejuvenation. Aromatherapy is the integration of aromas, primarily essential oils, to aid in psychological and spiritual well-being. Some ways you can do this is taking a drop or two of your favorite essential oil, whether it be rubbing onto the back of your hand or into a scentless candle to infuse the aroma, and just taking those whifs in.
Another great way to incorporate aromatherapy to create a balanced and stress-detoxing environment would be a humidifier, which infuses essential oils into the atmosphere via mist. You can purchase one from amazon, target, walmart, or many other sites for as low as $15. Essential oils may be purchased separately, and if it’s not on your shopping list now, we strongly urge that you do so.
If you do decide to incorporate one, or all three, of these stress-relieving techniques, drop us a comment and let us know how it worked for you. As always, we’re here to help because we love doing so. Did you like this article? Let us know below.